Sleep Study for Cancer Patients
People often underestimate the power and health benefits of a good night’s sleep. Cancer patients may often have trouble sleeping for a number of reasons. There are many ways to combat insomnia during cancer treatment by seeking advice from your cancer care team.
Why Do I Have Insomnia during Cancer Treatment?
Sleep disturbance in cancer patients occurs for many different reasons, depending on the person. Cancer patients are often more tired and require more sleep while in active treatment. However, certain side effects might make it harder to fall asleep and stay asleep:
- Cancer-related pain
- Anxiety or worry
- Night sweats
- Side effects of cancer treatment medication
Treating Sleep Disturbance in Cancer Patients
You don’t have to suffer from insomnia during cancer treatment. Cancer and sleep problems may sometimes go hand in hand, but you can take certain steps to improve your quality of sleep.
Create a better daily routine with exercise
Exercise is great for your overall health and your ability to fall asleep at night. With your doctor’s permission, exercise during the day, preferably two to three hours before bedtime. This can help your body become more tired when it’s actually time to rest your head.
If you feel exhausted, sleep when your body tells you to. Short daytime naps are beneficial, but try to keep them under an hour so you won’t disturb your nightly sleep.
Relax during your nighttime routine
When it’s time to go to bed, make a routine out of it. Create a quiet and familiar sleeping area. Try to go to sleep at the same time each day. Your body will take note of this and be more ready to sleep at your bedtime than if you slept at different times each day.
If you’re taking sleeping medication, you should also take it at the same time each night. To help you relax at bedtime, have a caregiver or loved one give you a massage or foot rub. This can help your muscles relax and help you wind down for the night.
Consume healthy foods
What you eat is paramount to your cancer journey, recovery and your ability to sleep. Maintain a healthy diet, and avoid drinking caffeine in the last few hours before bedtime. Also avoid alcohol before bed, as it can keep you awake. Warm, de-caffeinated drinks are the best nighttime remedy for insomnia during cancer treatment.
Sleep disturbance in cancer patients can also be treated with other options. Yoga is a great exercise to help you relax. Many people also find it relaxing to turn off all technology and read a book before bed. If you would like to pursue even more options, try relaxation therapy or hypnotherapy. Talk to your cancer team to find out your options to treat insomnia.
Your Oncologist and Sleep Center Physician Can Help
Sleep Center at Comprehensive and the oncologists at Comprehensive Cancer Centers are experienced and knowledgeable team of medical professionals. As a multi-specialty practice, we offer treatments and services for patients with cancer, serious blood disorders, breast diseases, pulmonary diseases and sleep disorders. It is our mission to provide our patients with the best service and the most advanced treatment options available. Learn more about our services by visiting the Comprehensive website today.